Green smoothie

This smoothie is healthy, refreshing and delicious. The ingredients I’ve used provide you with loads of health benefits:

  • Kiwi is packed full of vitamins C and E, which can act as antioxidants to help protect against cancer, boost immunity and prevent skin degradation. Also, kiwi is a great source of folic acid (vitamin B6).
  • Pear is a good source of copper, which helps with collagen formation, absorbing iron and the production of energy.
  • Kale is such a healthy food. It’s full of vitamins K, A, C and B6. It’s also a good source of calcium, iron and antioxidants. What’s more, kale is a great food for detoxifying your body.
  • Cucumber also nourishes you with many vitamins and minerals, such as vitamins A, B and C, and magnesium, potassium and silicon. In addition, cucumber contains silica, which makes your hair and nails stronger and shinier.


Serves: 1


  • 2 kiwis
  • 2 pears
  • 40g kale
  • 80g cucumber
  • 50ml water


  1. Place all the ingredients in a blender and blend until smooth.

If you want this to be a chilled smoothie, freeze the prepared fruit overnight before making. Or, if your blender isn’t very powerful, you could throw a few ice cubes into the smoothie or place the smoothie in a freezer for 10 minutes before drinking.

Nutritional information

This smoothie approximately contains:

  • Calories: 320 kcal
  • Fat: 1.6g
  • Carbohydrates: 80.5g
  • Protein: 5.1g

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